Managing Burnout and Wellness as a Travel Healthcare Professional

Travel healthcare professionals are known for their resilience, adaptability, and dedication. But the demands of the job, combined with being away from home, can sometimes lead to burnout. Here are practical strategies to help you stay well and thrive on assignment.

Recognize the Signs of Burnout. Burnout doesn’t happen overnight. Look out for:

• Constant fatigue
• Increased irritability or detachment
• Difficulty focusing or completing tasks
• Feeling unappreciated or undervalued
• Tips to Manage Burnout and Enhance Wellness

Prioritize Self-Care:

• Sleep: Aim for 7-9 hours of quality sleep.
• Nutrition: Eat balanced meals and stay hydrated.
• Exercise: Incorporate movement, whether it’s yoga, walking, or gym sessions.

Set Boundaries:

• Take breaks during shifts to avoid overexertion.
• Say no to extra shifts if you’re feeling overwhelmed.

Build a Support Network:

• Connect with colleagues or other travel professionals to share experiences.
• Maintain regular contact with loved ones through video calls or messages.

Find Activities You Love:

• Explore hobbies that bring you joy—whether it’s reading, painting, or exploring your temporary city.

Talk about it:

• Burnout and struggles with wellness are not uncommon. Connect with friends and people you trust and can lean on to talk to them about how you’re feeling. Sometimes, merely having someone listen to our concerns can feel like a huge sigh of relief. At New Horizons, we offer resources for mental health and wellness so reach out and talk to us. We have an in-house coach who can support you through coaching sessions that are private and confidential. We cover the costs so this support is completely free to use.

Remember, your well-being is essential not only for your patients but also for your long-term career satisfaction.

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